What can I do Now? For help, who do I call?

I might want to:

• Thank those who have protected, supported, and understood me.
• Think about what I've been through and how I've been able to cope.
• Think about he distress that is still there to cope with.
• Think about unhealthy habits that help me cope with my distress.

As a Parent:

• I'm confident about the protective factors I and my family and community will provide for my child.
• I'm committed to provide my child with support and guidance for coping and dealing with distress.
• I'm concerned about my children's types of Adverse Childhood Experiences, how to protect them from other types, and how to help them deal with distress and avoid unhealthy coping habits.

I know ways to help me cope now, such as:

• Talking with a trusted friend or family member
• Talking with my doctor or my child's doctor
• Reading a pamphlet or web site
• Talking with other parents about what we've been through and how we cope.
• Finding a helpful group for coping or stress-management skills.
• Finding a helpful a group for parenting skills.
• Finding out if I need a doctor's help right now.

Need Help? Numbers to call:

General Help line: 211
Emergency Line: 911
Mental Health Crisis Hot line: 1-888-568-1112
Family Violence Hot Line: 1-800-799-SAFE (7233)
Abused Women's Advocacy Project: 1-800-599-2927

GO TO TOP      NEXT ARTICLE      ARCHIVES